Chair Yoga Routine

Did you know that you don’t necessarily need a yoga mat to practice this physical activity? Yoga is a great way to wake and stretch muscles and you can do it with your students in the classroom with just a chair! This free Chair Yoga Routine Worksheet will indeed show you how!

The reference sheet offers clear and attractive color illustrations of 8 different yoga poses Besides, 7 of them can be done sitting on a chair. This activity is great for children to learn the names of these poses: The Hero, Pigeon, Boat and Crescent Moon poses, for instance. You will also find some stretches and side bends. Finally, the first pose on the sheet is called the tree pose and you need a chair to support your body while standing. On the activity sheet, kids will fill the boxes with the names of the different poses. Thus, they will practice their memory, writing and spelling skills.

This free Chair Yoga Routine Worksheet is a fun and simple way for elementary school pupils to remember the names of the yoga poses. Kindergarten and elementary school teachers can also use this free Yoga Routine worksheet as a coloring activity.

Includes 2 design options (2 pages) for printing: color and black and white (ink-saver alternative with minimum background).

Worksheet preview:

The ‘Chair Yoga Routine’ worksheet document features:

  • 3 pages – includes an extra page with activities
  • Color and Black & White Layout
  • Exclusive design
  • Orientation: Portrait
  • Paper size: Letter
  • PDF file

Terms of use:

Personal and educational use

Non-commercial use

(Re)sell, (re)distribute

Read the full Terms of Use